Feel Free
Anxiety guide
I’m Mohit, a professional biker, traveler, and auto enthusiast with a deep passion for exploring both the world and the mind. While I was preparing for officer-level examinations for the Government of India, my life took an unexpected turn. I was suddenly gripped by severe anxiety, depression, and other mental health challenges—seemingly out of nowhere.
In search of answers, I visited countless doctors, but each consultation left me more hopeless. They all echoed the same grim message: “You’ll need medication for the next 3 to 4 years, if not for life.” The thought of being tied to pills indefinitely only plunged me deeper into despair.
But I refused to accept that this was my fate. Instead of surrendering, I embarked on an intense journey of self-recovery. I tried everything—mindfulness, lifestyle changes, and countless other strategies—fighting every day to reclaim my life. And with unwavering determination and what I believe was divine grace, I did the unimaginable: I fully recovered in just 7 to 8 months. Even the psychiatrist who initially prescribed the long-term medication was astonished and ended my treatment early.
This journey transformed me, and I knew I had to share my story. I took to social media, hoping to connect with others who felt as lost as I once did. To my amazement, thousands of people reached out, and many of them, through my guidance, have since found their way back to a happy, fulfilling life.
If you’re struggling and feel like you’ve run out of options, I’m here to tell you that there is hope. I’ve walked this path, and I’m ready to walk it with you. Let’s connect and work together towards your brighter future.
SYMPTOMS AND STRUGGLE
The Silent Struggle: Living with Anxiety and Finding a Way Out
Sometimes it starts with just a small, nagging thought — something so trivial that it almost seems ridiculous. But then it spirals. My heart starts racing, my hands tremble, and suddenly, I can’t breathe. “What’s happening? Am I dying?” It’s a question I’ve asked myself more times than I can count.
Anxiety isn’t just a feeling. It’s a physical storm inside your body. For me, it’s not just the racing heartbeat or the muscle tension. It’s the overwhelming fear that strikes at the most unexpected times. I can’t even look at elderly people without feeling a wave of terror. Will I live that long? Will I ever make it that far? And when I see beggars or disabled people, my mind starts racing again. At least they have the rest of their life ahead of them — but what about me? What if I don’t? These thoughts, they circle endlessly.
The fear doesn’t stop there. I couldn’t lock my bathroom door during my Anxiety. Every time I stepped inside, I wondered, “What if I pass out in here? What if I have a heart attack and no one knows?” That thought haunted me every single day, so I left the door unlocked, just in case. I even removed the lock from my bedroom door. It felt like the only way to stay safe, as if somehow leaving the doors unlocked would stop the worst from happening.
It didn’t end there. I also removed the lock from my phone. In my mind, I imagined the worst-case scenario: what if something happened to me and someone needed to contact my family? How would they unlock my phone to make that call? This is what anxiety does — it fills your life with “what ifs,” leaving you feeling like you have to control every possible outcome, even the ones that seem absurd.
I can’t escape the constant worry about my family either. What happens to them if I’m gone? I’m their only child. I haven’t even done anything meaningful for them yet. These thoughts consume me, especially late at night when I’m trying to sleep. And that’s another thing — I can’t sleep. Anxiety makes sure of that. Sometimes I lie awake for hours, my mind racing, my chest tight, imagining the worst.
The symptoms never stop. They morph and change, sometimes it’s chest pain, sometimes it’s nausea, sometimes it’s headaches, muscle tension, or joint pain. I feel dizzy, detached, like I’m floating outside my own body, watching everything fall apart. And yet, it’s all happening inside me.
If any of this sounds familiar to you, then you’re not alone. I’ve been there. But here’s what I’ve learned: you don’t have to face it alone.
That’s why I started my personal guidance program — to help people like you. People who are tired of feeling like they’re losing control. People who are searching for answers, just like I was. I’ve been through the worst of it, and now I want to share the tools, strategies, and insights that helped me take back control of my life.
My journey wasn’t easy, but it’s one I’m proud of. And now, I want to walk that journey with you. Whether it’s learning how to manage the physical symptoms, finding ways to calm your racing mind, or just having someone who understands what you’re going through, I’m here to help.
You don’t have to let anxiety control your life. Let’s work together to find a path forward, to reclaim your peace, and to take back your life, one step at a time.
WHY FEEL FREE ?
Why choose FEEL FREE ?
At Feel Free, we understand that dealing with anxiety and mental health challenges can feel overwhelming. Many people reach out to me daily, asking, “Where can I find the right doctor?” or “Who is the best specialist for my issue?”—because when you’re struggling with anxiety, you need the right help at the right time.
That’s why Feel Free is more than just a platform—it’s a complete support system built on trust, personal experience, and expert guidance. Unlike other mental health platforms, we don’t just give advice; we connect you with verified medical specialists who truly understand anxiety-related concerns.
1. Get Medical Help from the Comfort of Your Home
You don’t need to step out, visit hospitals, or struggle to find the right doctor. With Feel Free, you can connect with expert doctors and specialists right from your home, making it easier, faster, and stress-free.
Our expert network includes:
✅ Psychiatrists – For expert mental health diagnosis, medication, and treatment
✅ Gastroenterologists – To help with anxiety-related gut issues, IBS, and digestion problems
✅ Cardiologists – To rule out heart-related concerns often mistaken for anxiety symptoms
✅ Clinical Nutritionists – To guide you on diet, supplements, and lifestyle changes for better mental health
✅ General Physicians (Medicine Specialists) – To provide complete health assessments and medical advice
2. More Than Just Medical Help – A Complete Recovery System
At Feel Free, we don’t believe in just treating symptoms—we believe in complete healing. Our approach combines:
✔️ Personalized Counseling – To help you understand and manage anxiety in a structured way
✔️ Medical Consultations – So you can get clarity on your health without unnecessary worries
✔️ Scientific & Holistic Healing – Because anxiety is not just in the mind; it affects the body too
If you’re tired of feeling lost, confused, or searching for answers, Feel Free is here to bring everything under one trusted platform. Whether you need guidance, counseling, or specialized medical help, you can now access it all from the comfort of your home, with just a few clicks.
🔹 Your mental health matters, and your recovery starts here.
Meet Our Team
Mohit Jangra
Founder – Feel Free
PG in Counselling & Guidance
Certified Meditation Practitioner
Mental Health Educator
Mohit is the mind behind Feel Free, a platform inspired by his personal battle with severe anxiety and depression during government exam preparations. Despite being told he’d need lifelong medication, he chose the path of self-recovery—and fully healed within 7–8 months.
His transformation became his mission. He began guiding others through YouTube, and thousands found comfort in his story. To strengthen his work, he pursued a PG Diploma in Counselling & Guidance, blending lived experience with clinical understanding.
Today, Mohit is building a 360° mental health support system—making emotional and psychiatric care accessible, real, and stigma-free for everyone.
Dr. Shubham Jhanwar
MD Psychiatry (AIIMS Rishikesh)
Senior Resident, ESIC Hospital
Dr. Shubham Jhanwar is a dedicated and
compassionate psychiatrist, with an MD in Psychiatry from the prestigious All India Institute of Medical Sciences (AIIMS), Rishikesh – one of India’s top medical institutions known for cutting-edge research, advanced clinical care, and academic excellence.
With a strong foundation built during his MBBS at SMS Medical College, Jaipur, Dr. Jhanwar has worked as a Junior Resident at AIIMS Rishikesh and currently serves as a Senior Resident at ESIC Medical College & Hospital, Alwar.
He has authored numerous research publications in national and international journals, particularly in the fields of health anxiety, adolescent mental health, and consultation-liaison psychiatry.
Awarded the Best Researcher Award (2022) at AIIMS Rishikesh by the Director, his commitment to advancing mental health care is evident in both his clinical practice and academic contributions.
Dr. Jhanwar blends scientific expertise with genuine empathy, making him a trusted figure in mental wellness.
Dt. Vinkaljit Kaur
Clinical Nutritionist | Dietitian
Dt. Vinkaljit Kaur is a highly qualified clinical nutritionist with a strong academic background and extensive hands-on experience. She holds a Postgraduate degree in Applied Nutrition, a Bachelor's
in Clinical Nutrition & Dietetics, and a Diploma in Dietetics and Health Nutrition. In addition, she is certified in specialised areas such as PCOS Nutrition, IBS Management, and Postpartum Nutrition.
With over 3 years of clinical experience, she has served at GNM Hospital (2021-2023) and currently practices at MH Hospital since November 2023. She also brings valuable experience as a volunteer
dietitian at Fortis Escorts and has been working as a freelance consultant with Sun Pharma since April 2022.
Dt. Kaur is a life member of the Nutrition Society of India and an associate member of the International Society of Hypertension, actively staying updated with global health and nutrition
advancements.
Her approach blends scientific expertise with compassionate care, ensuring personalised nutrition plans that support long-term health and wellness
Nistha Dabas
Counselling Psychologist (Trainee)
Tarot Practitioner
MSc Clinical Psychology
Nistha is a passionate mental health professional with a Master’s in Clinical Psychology (awaiting degree, July 2025). She is currently practicing as a Counseling Psychologist under the supervision of senior experts at BLK-MAX Hospital, where she is also appointed as a Counselor in the Oncology Department (joining officially in May).
Backed by hospital-based internship experience and a strong foundation in emotional wellness, Nistha brings both clinical insight and intuitive guidance to her sessions. She also holds certification as a Tarot Card Reader, blending psychological tools with spiritual support for holistic healing.